Tillamook's greek yogurt is a must-try for anyone on the west coast. Nutritional info for 24 oz (170g) of Tillamook's plain and simple Greek yogurt: I t's naturally high in protein without added ingredients - just organic nonfat milk with live and active cultures - and I love that it has no fat, so it's a great low calorie option. If you're looking for an unflavored, unsweetened yogurt to add into some recipes - like my protein overnight oats - Costco's Kirkland plain organic Greek yogurt is an excellent choice. Nutritional info for ⅔ cup (170g) of Kirkland's Organic Plain Greek Yogurt: It's super tasty, comes in a ton of flavors such as vanilla and a variety of fruity options, and packs 20 grams of protein per serving.Īnd what sets this yogurt apart from similar high protein yogurts is that it has zero added sugar, and you know I'm a big fan of that. ![]() Oikos Pro is one of my favorite high protein yogurt options. Nutritional info for 1 container (150g) of Oikos Pro peach yogurt: I actually just featured it on my high protein cereals list. Oh, and by the way, if you'd like to sneak even more protein into your day, you can top this yogurt with :ratio's keto granola. For what it's worth, the vanilla is my absolute favorite. And t hat's a ton of protein! In fact, that's more than you can get from a scoop of protein powder!Īs far as flavors go, you can get their yogurt in either vanilla, strawberry, coconut, key lime, or blueberry. The vanilla flavored :ratio yogurt even packs a whopping 28 grams of protein per serving. Their entire line of high protein yogurts has over 25 grams of protein per 150g serving. Kicking off our list of high protein yogurts is :ratio. Nutritional info for 1 container (150g) of Ratio Vanilla Yogurt: From Greek yogurt to Icelandic skyr to even plant-based yogurt, whatever you're looking for, you'll find it here. ![]() I've included 20 delicious yogurt options that are all high in protein, and there's something for everyone on this list. This guide/list will make it incredibly easy for you to decide what yougurt is right for your tastes and protein goals. But that's where this list of the best high protein yogurt comes in! Not to mention, yogurt is naturally high in protein! Well, that is if you know which protein yogurt to buy. I mean, not only is is it delicious, but it's also super filling, incredibly rich in nutrients, and also a great source of gut-friendly probiotics. Yogurt is such a quick and convenient breakfast - or a satisfying snack - and it's a fantastic healthy addition to really any diet. Good & Gather Blended Greek Nonfat Yogurt Whether you're vegan or lactose intolerant, dietitians say the following 12 dairy-free yogurt alternatives are the very best the dairy aisle has to offer. Of course, as with any yogurt, "look for a high-quality brand that’s free of artificial sweeteners, colors, and other preservatives," Jones says. "Most non-dairy yogurts are now cultured in the same ways as dairy yogurt," says dietitian Kelly Jones, RD, "So they provide the same gut health benefits and flavor.” Yep, that means you still get all the probiotic perks. In fact, many are pretty similar, nutritionally. Made from nutritious sources like almonds, coconuts, and soy, dairy-free yogurts made a pretty solid stand-in for the OG milk-filled stuff. "Many of us need to avoid or limit lactose to prevent uncomfortable gastrointestinal symptoms like gas and bloating, while others follow vegan or vegetarian diets." ![]() "Plant-based yogurt alternatives are on fire these days, says Bonnie Taub-Dix, RDN, dietitian and author of Read It Before You Eat It - Taking You from Label to Table. In fact, walk down the dairy aisle and you'll find all sorts of dairy-free yogurt alternatives just waiting to bring some creaminess back into your life. Luckily, thanks to the sky-rocketing popularity of all things plant-based (and #foodscience), those days are long, long gone. Back in the day, going dairy-free meant you were pretty much doomed to a life without cheesy pizza, ice cream cones, and yogurt bowls.
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